Habits play a crucial role in our daily lives as they shape our actions and determine our outcomes. In the context of self-improvement, cultivating positive habits can be a powerful tool for reaching our goals and becoming the best version of ourselves.Read More
Tag Archives: health
New Kids Book Release: “H is for Happy Healthy Habits” by Kim Bell
written + illustrated by Kim Bell
A new kids book introducing the kiddos to lifestyle, food and nutrition words thru ABCs. Book contains colorful illustration by Kim Bell.
Order a copy today via Amazon or download the eBook
Obesity Is Officially A Disease in America
The association voted on the measure at its annual meeting in Chicago. The AMA noted that obesity rates in the United States have “doubled among adults in the last twenty years and tripled among children in a single generation” and that the World Health Organization, the U.S. Food and Drug Administration and Internal Revenue Service already recognize the condition as a disease.
Obesity is associated with a variety of diseases, including type 2 diabetes, cardiovascular disease and some cancers. Rising obesity is expected to increase America’s already high health care costs.
The AMA’s recommendations accompanying the vote included urging physicians and insurance companies to “recognize obesity as a complex disorder,” encouraging national efforts to educate the public “about the health risks of being overweight and obese.”
The AMA also recommended the creation “National Obesity Awareness Month” to highlight the benefits of exercise and to warn of the risks of obesity. Source
For a healthy lifestyle tips checkout: Health iz Wealth
The Science Behind Plant-Based Proteins
Meat consumption worldwide has doubled in the last 20 years, and it is expected to double again by 2050. This is happening in large part because economies are growing and people can afford more meat. But raising meat takes a great deal of land and water and has a substantial environmental impact. Put simply, there’s no way to produce enough meat for 9 billion people.
I’ve come across a few companies that are creating healthful plant-based alternatives that taste just like eggs, chicken, and other sources of protein. Learn more about their fascinating process.
source: Bill Gates
50 Cent Presents Formula 50
50 Cent drops a book on fitness that will be released on December 27, 2012.
Styles P raps about WORKIN’ OUT & JUICIN’ UP
Styles P is a rapper, MC, author and business owner. His take on health and well-being… IT’S EVERYTHING…”You’re your biggest asset.”
Feel Rich TV (QD3)
Forty-time platinum, multi-Grammy and Emmy Award winning producer, and digital guru Quincy Jones III (QD3) has turned his attention to a new creative pursuit: the creation of a health and fitness culture born from the urban and hip-hop community’s love and respect for the music, movement, and entertainment that defines us. FeelRich.com is the cornerstone of this new culture, promoting fitness and healthy living as the way to take your life to the next level. You can get anywhere you want to go. Having a healthy body will get you there.
Feel Rich isn’t just another health service. It’s an attitude and a movement. It’s health on your terms, fitness in your style, and food choices that make sense on the streets where you live. It’s a health program that knows where you come from, and lets you decide where you want to go.
Like us on Facebook! http://www.facebook.com/FeelRichTV
Follow on Twitter: @FeelRich
50 Cent Releasing Fitness Book and Eating Guide
50 Cent continues to expand his book-writing empire.
The G-Unit general is releasing a fitness book in January 2013 by publisher Avery Books, reports the Associated Press. Titled Formula 50: A 6-Week Total Body Transformation Plan, the book will focus on metabolic resistance training and will also include a nutrition guide. Read More
Top 10 Healthiest States in US
United Health Foundation has released their annual report on America’s Health.
The most startling fact in the report was that in the last decade the annual improvement in America’s health has declined 69% compared to the 1990s.
In a mere two decades, obesity has risen 15+ points (from 11.6% to 27.5%) in the adult population and could approach 40+ percent by the end of the decade if the trend continues.
Both obesity and diabetes (type 2) are preventable and treatable through lifestyle changes. Five factors are key to avoid becoming a statistic: keep your weight within a normal range (with BMI of 25 or less); eat a healthy diet; refrain from (or quit) smoking; alcohol in moderation; and partake in regular physical exercise (determined to be at least 20 minutes of aerobic exercise three or more times per week).
Did your state make the cut?
2. New Hampshire
10. Rhode Island
Angela Simmons PETA Ad campaign
Angela explains why she chose to stop eating animals and how going vegetarian has made her feel great.
Forks Over Knives (film of the week)
Two out of every three of us are overweight. Cases of diabetes are exploding, especially amongst our younger population. About half of us are taking at least one prescription drug. Major medical operations have become routine, helping to drive health care costs to astronomical levels. Heart disease, cancer and stroke are the country’s three leading causes of death, even though billions are spent each year to “battle” these very conditions. Millions suffer from a host of other degenerative diseases.
FORKS OVER KNIVES examines the profound claim that most, if not all, of the so-called “diseases of affluence” that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.